by Laura Shaw | Mar 14, 2022 | Uncategorized
This recipe makes a quick and easy dinner that’s full of flavor. Nutrition per serving: 242 kcal 12g Fats 10g Carbs 25g Protein Serves: 4 Prep: 5 mins Cook: 12 mins Ingredients: 1/4 cup (60ml) reduced sodium soy...
by Laura Shaw | Feb 2, 2022 | Uncategorized
What better way to celebrate your heart and health than a nice salad. This salad is easy to make and you can add or take out ingredients to your taste. Surprise someone you love with this yummy salad this month. Ingredients: 3 cups fresh baby spinach1/2 cup sliced...
by Laura Shaw | Sep 13, 2020 | Uncategorized
This Buffalo Chicken Riced Cauliflower bowl recipe makes a great quick lunch or dinner. 100g Grilled chicken1 Medium summer squash1 oz Goat cheese1 Tbsp Buffalo sauce1 Fresh green onion1 Clove garlic120g Cauliflower rice Directions: Chop chicken, squash, and onion....
by Kathryn Doyle | Feb 7, 2020 | Uncategorized
Today I’m sharing a 15 minute focus exercise. So it’s funny when I think about all of the focus exercises and which one is like “The One.” I think this one is it. So when we set out to make a change and we want to either exercise more or differently, or we...
by Kathryn Doyle | Nov 8, 2019 | Uncategorized
Fall is the perfect time to add some fun fall flavors to your meals in a healthy way! Here is the recipe for an apple pie protein shake. Ingredients: 12 oz of water, milk, or yogurt2 scoops of vanilla flavored protein powder1 apple, core removed and sliced into...
by Kathryn Doyle | Oct 31, 2019 | Uncategorized
Rally shirt selfie As some of you know and maybe some of you don’t I suffer from a mystery autoimmune disorder that I don’t yet have a diagnosis for. This means that some days I can feel amazing and wanna run 6 miles and other days I have to live in constant peptalk...
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