Rally shirt selfie
As some of you know and maybe some of you don’t I suffer from a mystery autoimmune disorder that I don’t yet have a diagnosis for. This means that some days I can feel amazing and wanna run 6 miles and other days I have to live in constant peptalk and self motivation mode to make it through my day.
The beauty is that when I’m able to focus either on my kids or clients none of my symptoms seem to bother me. It’s only when I’m alone that I can wallow in a minute and pity about my condition and a mystery and frustration of it all. So today I use my 15-minute system in order to let myself wallow. Why? Because then I could regroup and move on!
Ever need to just take a minute and honor your negative feelings? It’s hard to commit to any of us feel self-pity or self-doubt. It’s also amazing that we just honor this Darkside and do the shadow work for a little bit of time it passes. It’s like a little child at once our attention and it will cry in the background until we honor it. So maybe there’s a little piece of you that’s negative or dark that you need to spend some time with so it can pass.
Today I took 15 minutes to honor my lower emotions. I let myself feel sorry for my current mystery state and my physical reactions that I’m currently having. I really let myself surrender into the mystery and frustration of it all. And then when the timer went off I stopped I put on my Chicago cubs rally shirt LOL and I got on with my day. So if any of you need to take time for these lower energy and emotions or to feel suffering please let yourself do so. But when the timer goes it goes off 🙌🏻 reset yourself and go about your day.
Sorry not sorry for the shirt to you cardinal fans 🙌🏻 peace ✌️ and gains 💪🏻
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