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Buffalo Chicken Flatbread

This is a quick and easy meal to pull together. Even better, all of the ingredients are from Aldi! Ingredients: 1 flatbreadGrilled chickenLaughing cow cream cheese wedgeCheddar cheeseBuffalo sauceFresh green onions Spread the cream cheese on the flatbread. Mix the...

Banana Chocolate Chip Protein Muffins

I’m always looking for healthy snacks that my kids will actually eat. This recipe is easy to pull together and make it both healthy and fun. Ingredients: Banana quick bread/muffin mix (I used Aldi)2 scoops vanilla protein powder1/4 cup hemp seedsA few chocolate...

Don’t Make 3 Dinners – Healthy Substitution Ideas

Pasta Make pasta sauce of your likingMake pasta for kids or othersSubstitute zoodles for you Hot Dogs Grass-fed nitrate-free hotdogs on buns for the kids and chicken bratwurst without the bun for you! Stir Fry Stir fry elements separately for picky eaters and so you...

15 Minute Stir-Fry

This month’s recipe is not super mind-blowing or wildly creative, but is super helpful and needed in a world where we are all spread so thin.   Spring sports will be hitting full swing soon and that means less time for dinner prep. I am sure you have had the...

15 Minute Focus on Finding Your Why

Today I’m sharing a 15 minute focus exercise. So it’s funny when I think about all of the focus exercises and which one is like “The One.” I think this one is it.  So when we set out to make a change and we want to either exercise more or differently, or we...