by Kathryn Doyle | Dec 31, 2019 | Workouts
Here is a workout idea that you can set a timer for 15 minutes and work through. Many of these use dumbbells, but you may use substitutes or no weights at all. Here are the instructions for the exercises: Dumbbell Standing Back Fly When performing this exercise,...
by Kathryn Doyle | Nov 8, 2019 | Uncategorized
Fall is the perfect time to add some fun fall flavors to your meals in a healthy way! Here is the recipe for an apple pie protein shake. Ingredients: 12 oz of water, milk, or yogurt2 scoops of vanilla flavored protein powder1 apple, core removed and sliced into...
by Kathryn Doyle | Oct 31, 2019 | Uncategorized
Rally shirt selfie As some of you know and maybe some of you don’t I suffer from a mystery autoimmune disorder that I don’t yet have a diagnosis for. This means that some days I can feel amazing and wanna run 6 miles and other days I have to live in constant peptalk...
by Kathryn Doyle | Aug 23, 2019 | Uncategorized
This is not a typical before and after. Yes, I lost 86 pounds between these pictures but that’s not the point. Between these two pictures I had two more pregnancies and two more children, had a divorce and was single parent with four kids under four, move to care for...
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