Fall is the perfect time to add some fun fall flavors to your meals in a healthy way!

Here is the recipe for an apple pie protein shake.

Ingredients:

• 12 oz of water, milk, or yogurt
• 2 scoops of vanilla flavored protein powder
• 1 apple, core removed and sliced into wedges
• 1 cup of spinach
• 2 tbs of almonds
• 1/4 cup of uncooked oats
• Ice as needed
• Cinnamon to taste

Combine ingredients in a blender and blend until combined.

This recipe would be considered more of a meal replacement considering the macros. However, you can omit the oats and nuts and use just one scoop of the protein powder to make it more of a snack.

Nutrition info: 535 calories, 58g protein, 13g fat, 46g carbs, 9g of fiber. Note that this accounts as water for the liquid instead of milk or yogurt.

There you have your apple pie protein shake! Enjoy and let me know what you think of it!