by Laura Shaw | Mar 14, 2022 | Uncategorized
This recipe makes a quick and easy dinner that’s full of flavor. Nutrition per serving: 242 kcal 12g Fats 10g Carbs 25g Protein Serves: 4 Prep: 5 mins Cook: 12 mins Ingredients: 1/4 cup (60ml) reduced sodium soy...
by Laura Shaw | Feb 2, 2022 | Uncategorized
What better way to celebrate your heart and health than a nice salad. This salad is easy to make and you can add or take out ingredients to your taste. Surprise someone you love with this yummy salad this month. Ingredients: 3 cups fresh baby spinach1/2 cup sliced...
by Laura Shaw | Sep 13, 2020 | Uncategorized
This Buffalo Chicken Riced Cauliflower bowl recipe makes a great quick lunch or dinner. 100g Grilled chicken1 Medium summer squash1 oz Goat cheese1 Tbsp Buffalo sauce1 Fresh green onion1 Clove garlic120g Cauliflower rice Directions: Chop chicken, squash, and onion....
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