Training Details

In-Studio One-on-One Training: Enjoy the challenge and accountability of working one on one with a Personal Trainer for a truly customized, effective and unique fitness experience.

House Calls: Whether you are looking for weight loss, getting that toned and shapely look, gaining strength and function or simply to learn how to exercise in the best way for your body, working with one of our expert Trainers offers the motivation, accountability and results you are looking for! You will be trained in the convience of your own home, on your schedule. This is a perfect service for the busy individual who cannot make it to the gym. Fitness and nutritional support comes to you.

Online Training and FaceTime Training 

www.kathrynthetrainer.trainerize.com

Ladies Night Out Workout: Meet and train with a small group of women. We laugh, we lunge, we burn calories. This is a small group personal training session. You will receive some one on one attention, while saving on the cost of a one on one session. Please contact Kathryn for a current schedule.

Young Woman Fitness: Fitness and heath training for girls 12 and up. Teaching girls how to properly eat and exercise helps to foster a healthy self image and combat eating disorders.

Duet Fitness Training: Your Personal Trainer guides you and a friend, neighbor, or family member through fun and challenging workouts customized for your shared goals and interests.

Fitness Classes: Gather a group of friends, neighbors, family members or even co-workers to experience fun, fitness, motivation, and yes, even some socializing. This is an affordable way to work with a top-notch fitness expert in the convenience of your home or office. Classes include yoga, Pilates, strength training, total body toning, core concepts, and strength circuit classes. Class formats can also be customized to the needs of your group.